Lately, I have been going to a few yoga classes with a friend and have found that some of the techniques I have been learning from my mindfulness practice were very relevant. Obviously, I found focusing on my breathing easier than I had in the past. I also was able to bring awareness of my body through “body scans” into the session, which I found very complimentary. I have been holding a lot of unconscious tension in my muscles because of the stress of university, systematically scanning through each part of my body and acknowledging this discomfort made attending to it easier. I am getting better at going through the whole process without getting distracted. I felt a sense of confidence because I was able to stay focused, where in the past I have found it difficult to attend to anything other than struggling to get into the right pose.