It has been really hard lately to keep up with my recently found mindfulness practice, because I’ve been so distracted with school work. I have been pretty stressed out and consumed with assignments coming up, and this was the first thing to get the axe, which is unfortunate because meditation would have probably made me feel a lot better. Its the initial effort to get the ball rolling that is the hardest for some reason, once I am in the middle of it I feel so grateful for mindfulness meditation. I had a chance today to get familiar with the floor again and it made my head feel much more clear. I will have set up specific times or reminders to keep practicing as the semester comes to an end and the clock starts running on final assignments.
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